Work With Coach Gurnam

Full Name (First Name, Last Name)

Email (Gmail If Possible)

Phone

Instagram Account

OpenIPF Link (if available)

Occupation (student/employed) (include nature of working hours)

What are your goals working with Strong Ambitions? Where do you see yourself in 2 years' time? (athletic, personal, professional)

Did you use to play any other sports? (Sport/Type of Training, Months/Years Done, Frequency of Practice per Week, Proficiency Level)

How long have you been training powerlifting? How long have you been lifting weights in general?

How often are you performing the Squat/Bench Press and Deadlift and its variations during a training week at the moment? How often were you performing them when you were at your best (in your opinion)? What has your most successful training consisted of?

What are your current 1RMs in the Barbell lifts? Please list your 1 rep maximum in Squat/Bench/Deadlift (2-5RM if unknown).

Are you familiar with auto-regulation systems of training and judging the intensity of a session or set (RPE, RIR, etc.)

Did you have a coach previously? If so reason made you want to change? Have you ever worked with a coach? If not, why?

What is your current nutritional intake? Total calories, carbs, fat, and protein (in grams per day). If unknown, list a typical day of food in type and amount.

Are you taking any supplements at the moment? List any supplements you currently use and their primary ingredients. If none, skip.

Do you have any health conditions, injuries, or major illnesses (previous / current)? Please provide as much detail as possible, including any treatment or medication you are taking. If none, skip.

On average, how many hours do you sleep per night?

What is your injury status and injury history?

Are you happy to share your training or competition videos/progress on our social media accounts?*

How did you hear about Strong Ambitions/Norman Cheung?

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IMPORTANT - Please book your free coaching consultation with Gurnam below!